3 Awesome Chest Building Exercises Article Database

Home | About Us | Contact Us





Forgot Password? New User?

	Business
	Health & Fitness
	Internet Business
	Finance
	Advertising
	Home & Family
	Self Improvement
	Technology
	Alternative Medicine
	Society
	Computers
	Travel & Leisure
	Home Based Business
	Loans
	Recreation & Sports

View all Categories

Welcome to Article Database!

Articles » Health-&-Fitness » Muscle-Building >> View Article

Warning to article authors. Your article may be removed due to being in the wrong category. One Example: Articles about loans should be placed under the Finance category under loans. When submitting articles do not use html in your byline. If you do the url will not show at all. Just type in your URL with the http:// and it will make them clickable.

3 Awesome Chest Building Exercises

By: Chester Ku-Lea

Looking for new ways to build and chisel the chest? Although you can't really beat the fundamental and most popular exercises for overall size and development, such as flat bench press, incline bench press and dumbbell flys - if you’re not already, you should add some other routines for better definition and further development.

If you have time, mix in three extra chest workouts or rotate them into your routine throughout the week so that you can surpass your current stature and really impress the beach babes this summer.

Bar Dips - and exercise close to the decline bench press in terms of the muscle it targets. Jump up on the dip bar, cross your legs and lean forward. Its actually harder then it looks, but once you get into it, you can start adding weight with a waist belt.

Cable Crossovers - Similar to dumbbell flys, but more killer for the inside of the chest. Go to the cable machine, and in a standing position grab the cable handles - lean forward slightly and like you are hugging someone, bring your hands together and cross them.

Exercise Ball Push Ups - There are two ways you can go with this. First, put your hands on the ball and do some basic push ups with your feet on the floor. This one’s a little harder - put your feet on the ball and do some push ups with your hands on the floor.

Add these three chest exercises to your routine and you'll surprise yourself with the added strength, size and rip you get!

Chester is the owner of AstroNutrition, the premier website catering to fitness enthusiasts looking at bulking up, slimming down, or staying fit.

Total Views : 133 Word Count Appx. : 288

See All articles From Author